"Excessive consumption of some daily products can cause serious harm to health".
Medianews.az reports that gastroenterologist Natalya Slyunyaeva said this.
Sugar and sweets – can cause sharp changes in insulin levels, chronic inflammation, and fatty liver disease.
Processed meat products – some elements in their composition damage the intestines and increase oncological risks.
Margarine and industrially produced flour products – trans fats negatively affect the vessels and metabolism.
Packaged juices – due to high sugar but fiberless content, they can cause fatty liver.
Alcohol – increases systemic inflammation, liver damage, and cancer risk.
The doctor emphasized that reducing the amount of these products, balancing them with beneficial foods, and maintaining moderation is important for the long-term protection of health.
Medianews.az