Cardiologist Valeriya Bonadıkova explained the effect of coffee on heart health.
Medianews.az reports that she stated the effect of the drink depends on the dose, strength, and time of consumption.
A large amount of coffee can cause an acceleration of heartbeats, rhythm disturbances, and sleep problems.
The most negative effects are observed in those who drink coffee irregularly but in large portions.
The main factors for preventing heart diseases are controlling blood pressure, sugar, and cholesterol, quitting smoking, exercising, maintaining normal weight, and a proper sleep regimen.
The main provocateur is sleep deprivation: if coffee delays sleep, this leads to worsening blood pressure and overall condition.
Medianews.az