Many people believe that raw beetroot is a product rich in vitamins and should be eaten frequently. But doctors have long warned: this root vegetable is not as harmless as it seems at first glance.
Medianews.az reports with reference to Lent.az that dietitians explain that raw beetroot can be especially harmful for people with sensitive stomachs. These results are also confirmed by studies related to digestive reactions.
The main problem is the high amount of oxalates. These substances can cause the formation of stones in the kidneys.
In addition, raw beetroot is difficult to digest. Its coarse fibers irritate the gastric mucosa.
Gastroenterologists note that raw beetroot increases gas formation. Especially in people with irritable bowel syndrome.
Some people report feeling nausea after raw beetroot salads. This is related to organic acids that remain active without heat treatment.
Beetroot also contains nitrates. With improper storage, these substances can convert into nitrites, which are dangerous to health.
Heat treatment reduces the amount of these substances. Therefore, cooked beetroot is considered safer.
Experts recommend steaming beetroot. This method helps preserve more vitamins compared to boiling.
Baking in the oven is also suitable. In this case, the beetroot becomes softer and sweeter, and the beneficial substances are better preserved.
Some people prefer the blanching method. A short treatment with boiling water reduces acidity and makes the product easier on the stomach.
It is not advisable to store beetroot in chopped form. This speeds up the formation of nitrites.
If you want to use beetroot in salads, it is better to choose young roots. They are softer and have less oxalate content.