Experts say that people who always appear cheerful, caring, and ready to help are sometimes the ones who suffer the most.
Medianews.az reports that according to psychologists, a person expends energy for the happiness of others by hiding their own feelings, and as a result, experiences burnout and deep loneliness.
In Buddhist philosophy, this condition is explained as a "close enemy" — that is, a false version of true sincerity.
Experts see the solution in balance: to care for others, but at the same time not to hide one’s own difficulties. True warmth only arises when a person can honestly say, "I had a tough week." This courage makes relationships deeper and more sincere.
Medianews.az