Recently, many people say that they frequently rub their eyes. Specialists warn that this habit can sometimes be a sign of serious health problems and may pose a danger to the eyes.
According to Milli.Az, doctors say that the most common reasons for frequent eye rubbing are allergies, dry eyes, fatigue, and prolonged screen time. Especially in individuals with seasonal allergies, the sensation of itching intensifies, which reflexively leads to rubbing the eyes.
Experts state that dry eyes are also one of the main causes of this habit. Air-conditioned environments and prolonged use of phones and computers reduce tear production. As a result, a person rubs their eyes to feel relief.
However, ophthalmologists emphasize that this habit is not harmless. Touching the eyes with dirty hands increases the risk of infection and can lead to inflammatory diseases such as conjunctivitis. Moreover, frequent and strong rubbing of the eyes can damage the cornea, impair vision, and in some cases cause serious problems like keratoconus.
Particular attention is drawn to this habit in children and adolescents. Doctors warn that continuous eye rubbing can lay the foundation for vision problems in the future.
Specialists recommend that if itching and discomfort in the eyes repeat frequently, instead of taking self-measures, one should consult a doctor. Using eye drops only upon medical advice, taking breaks from screen time, and paying attention to hygiene are among the main protective measures.
