One of the frequently expressed ideas among healthy eating rules is that consuming fruits specifically in the morning hours is more beneficial. But how accurate is this idea?
Medianews.az reports that during the morning hours metabolism works more actively and the natural sugars (fructose) consumed are used as an energy source throughout the day. This reduces the risk of the sugar in the fruit turning into fat.
Fruits are rich in vitamin C, fiber, and antioxidants. For example, fruits like orange and kiwi strengthen the immune system. Fruits consumed on an empty stomach in the morning or together with breakfast help in the more effective absorption of these substances.
The fiber in fruits regulates the functioning of the intestines. Eating fruit in the morning activates the digestive process and reduces the risk of bloating during the day. This is especially beneficial for people leading a sedentary lifestyle.
Eating fruit in the morning raises blood sugar levels in a balanced way and provides instant energy. This helps to start the work or school day more alert.
Eating fruits in the evening is not completely forbidden. However, sugar consumed late at night may cause weight gain or digestive discomfort in some cases since it is not expended as energy. Especially sweet and high-calorie fruits (grape, banana, etc.) are not recommended to be eaten late.