One of the most common discomforts during Ramadan is headache. Since prolonged fasting and thirst affect body functions, headaches can be felt more intensely.
Medianews.az offers recommendations to reduce headaches:
- Take fresh air for about 13–15 minutes every hour and rest with short breaks.
- Massaging the feet, wrists, and neck with mint and tea tree oil and smelling them for a few minutes improves blood circulation and soothes the nerves.
- Sleeping for 30 minutes to 1 hour after midday can alleviate headaches.
- For headaches caused by migraine and sinusitis, medication should definitely be used under the advice of a specialist.
Prevention through nutrition:
- Between Iftar and Imsak, drinking sugar-free coffee or lemon apple tea can reduce headaches.
- It is also important to drink enough water at Imsak.
These simple measures help to reduce headaches during fasting.
Medianews.az