The congestion observed on the capital's roads in the morning hours becomes a serious source of stress for many drivers. Experts, however, say that with the right approach, it is possible to reduce the negative effects of this situation.
Medianews.az reports that psychologist Dr. Emily Carter notes that getting angry during a traffic jam negatively affects both psychological and physical health. According to her, drivers should primarily pay attention to time planning.
Leaving the house a bit earlier and considering possible delays significantly reduces stress levels. When stuck in a traffic jam, it is important to accept that you cannot change the situation.
Drivers can prefer calming music or educational podcasts during traffic jams. This distracts attention from negative thoughts and creates a more relaxed psychological state.
Additionally, deep breathing techniques are among the effective methods. According to the expert, such simple methods regulate the nervous system and reduce aggression.
It is noted that using alternative routes and modern navigation applications also help to minimize the impact of traffic jams.
Experts advise drivers to follow safety rules, avoid distractions while behind the wheel, and be patient.