Use of social networks should not exceed 40 minutes daily for adults and 30 minutes for children.
Medianews.az, referring to Oxu.Az, reports that this was stated by Mikhail Didur, director of the N.P. Bekhtereva Institute of Human Brain of the Russian Academy of Sciences.
"If this is just a boring observation, I would impose a daily time limit of 20-40 minutes. For a child, a half-hour limit would be sufficient," Didur said. He emphasized the importance of adhering to information hygiene.
According to the scientist, it is especially important to establish clear rules regarding social media use for children and teenagers. He explained that this will help them become more cautious about the information they receive.