According to the results of a new long-term study, eating one egg every day for 15 years may provide a number of important health benefits.
Medianews.az reports that eggs play an important role in the nutrition of the body with their high protein, vitamin, and antioxidant content.
Studies show that regular consumption supports cardiovascular health, balances "good cholesterol" (HDL) levels, and may reduce the risk of vascular blockage. It is also reported that the likelihood of heart attack and stroke is lower.
According to the research, vitamins A, B12, D, E, omega-3, as well as lutein and zeaxanthin in eggs are beneficial for eye health. Long-term use may reduce the risk of cataracts and macular degeneration.
Additionally, the choline substance in eggs helps protect brain cells, slows cognitive decline, and may reduce the risk of stroke. The zinc and sulfur content increases muscle strength and supports hair and nail health.
Medianews.az