Doctors state that proper nutrition and physical activity are essential for keeping bones strong after the age of 50. The risk of osteoporosis increases with age and is often only detected after a fracture occurs.
Medianews.az reports that according to experts, the main factors for preventing the disease are foods rich in calcium and vitamin D, as well as daily physical exercises. Especially brisk walking and strength exercises are recommended.
Doctors note that sardines are one of the most beneficial foods for people over 50. This product is rich in both calcium and vitamin D and supports bone health.
Medianews.az