Research conducted on elderly women shows that when physical exercise is combined with hormone therapy, it can reduce visceral fat without changing the overall weight.
According to Medianews.az, the way the body accumulates fat changes with age. While subcutaneous fat ensures normal function, visceral fat around internal organs increases the risk of cardiovascular diseases and diabetes.
The study involved 66 women over the age of 65 who were in the recovery period after a hip fracture. Everyone underwent the same exercise program, but only one group was additionally given testosterone gel.
After six months, there was no difference in overall weight and body fat, but significant changes were observed in visceral fat: it decreased in those receiving hormone therapy, while it increased in the other group.
The result shows that reducing visceral fat may be a targeted and effective way to promote healthy aging and reduce the risks of chronic diseases.
Medianews.az