"Sardines help reduce the risk of Down syndrome in children during the early stages of pregnancy."
This was stated by Russian obstetrician-gynecologist Anastasia Semyonenko to Gazeta.Ru.
"Although Down syndrome is a genetic disease, it is possible to prevent its risk of occurrence. The health of the egg is determined long before fertilization. High-quality membranes made from Omega-3 reduce the risk of random chromosomal anomalies in the earliest stages of pregnancy. Sardines are one of the most easily available sources of fatty acids. 100 grams of this fish contains more than 100% of the daily recommended value of this nutrient," the doctor said.
The gynecologist noted that 100 grams of sardines also contains 4.8 mcg of vitamin D, which is more than one-third of the daily recommended intake. According to her, when combined with Omega-3, these nutrients form a strong team: one prevents abnormal cell division, and the other helps cells develop properly.
The doctor explained that vitamin D participates in cell division processes, regulates immune reactions, suppresses inflammation, and controls cell division. Semyonenko emphasized that chronic inflammation is the number one enemy of a healthy pregnancy and the health of the unborn baby.
Additionally, the doctor stressed that fish should be an important part of the mother's diet and that consuming it just 2-3 times a week is sufficient./oxu.az