It is common for the weight not to change for several weeks while you are on a diet, and there is a scientific explanation for this.
According to Medianews.az, specialists say this situation is called the "plateau period."
In the first weeks of dieting, rapid weight loss is observed, which increases motivation. However, after a certain stage, weight may stabilize or not change for weeks.
What is the plateau period?
This period is characterized by a temporary halt in weight loss even though the diet and exercise continue. It usually appears in later stages of the process. The body adapts to the lost weight, slows down metabolism, and expends less energy. As a result, the weight does not change for a long time.
Specialists state that this is the body's self-protection and adaptation mechanism to the new weight and is temporary in nature.
What to do in this situation?
- The diet and calorie intake should be reconsidered and adjustments made according to energy needs.
- Daily physical activity should be increased, strength exercises added to workouts, and sufficient protein consumed.
- Sleep patterns and stress levels should be monitored.
- Attention should be paid not only to the scale but also to body measurements and overall appearance.
Specialists emphasize that with the correct approach it is possible to overcome the plateau period and lose weight again.
Medianews.az