When the mood is low, taking action is more effective than thinking for a long time.
Medianews.az reports that this was stated by Turkish psychologist Sare Şen.
Especially short walks can improve a person's psychological state in a short time.
According to the expert, during movement, the hormones endorphin, serotonin, and dopamine increase in the brain. This causes the person to feel more energetic and balanced.
Research shows that even a simple 10-15 minute walk reduces stress and improves mood. Moving in the fresh air both relaxes the mind and reduces tension.
The psychologist notes that the main issue is not long workouts but starting to move. Even just 10 minutes of activity a day creates a habit and positively affects emotional balance.
According to the expert, warming weather conditions create additional opportunities to move outdoors and facilitate the formation of this habit.
Medianews.az