The problem of vitamin D deficiency is seen to be widespread among a large part of the society. Some groups are at higher risk in terms of this deficiency.
Medianews.az, citing Foodinfo.az, reports that primarily, individuals who use sunlight less are included in the risk group. Those working in office environments, spending little time outdoors during the day, and those who use sun protection products excessively have weakened vitamin D synthesis.
This problem is also more common in elderly people. As age increases, the skin's ability to synthesize vitamin D from sunlight decreases.
Additionally, vitamin D deficiency is more frequently observed in people with dark skin. The reason for this is that the melanin pigment in the skin reduces the effect of sunlight.
Those who prefer closed clothing and individuals with limited exposure to sunlight are also included in the risk group. At the same time, vitamin D deficiency may be more apparent in overweight people because the distribution of vitamin D in the body differs.
It is also reported that this problem can arise in those who consume foods rich in vitamin D, such as dairy products and fish, in small amounts.
Although vitamin D deficiency is a widespread problem, it is observed more often in people who benefit little from sunlight, the elderly, and those with inadequate nutrition. For this reason, experts recommend balanced nutrition and getting sufficient sunlight.