Fresh mint is usually associated with eliminating bad breath and gum health, but it also has a lesser-known benefit.
According to Medianews.az, experts state that chewing fresh mint helps reduce appetite.
Menthol, the main active ingredient of the plant, stimulates the receptors responsible for the "cool" sensation in the mouth and nose. This, in turn, affects the taste and smell centers in the brain and can temporarily reduce the attractiveness of foods.
Research shows that the scent of mint also has a strong effect. People exposed to this scent have been observed to consume fewer calories.
Especially as the summer season approaches, fresh mint draws attention as an alternative choice for those who want to control appetite through natural methods.
Medianews.az