Dietitians Meqi Mun and Kelsi Lorens have stated that pomegranate can pose health risks for some people.
Medianews.az reports that according to the experts, although pomegranate is rich in antioxidants, fiber, vitamin C, and potassium, it is not equally beneficial for everyone.
Kidney patients – due to the high potassium content in pomegranate, this group of people is advised to consume it cautiously.
Those with digestive problems – excessive consumption of pomegranate and pomegranate juice can cause gastrointestinal issues such as diarrhea.
Diabetic patients – should use it cautiously because it contains a lot of natural sugar.
Dietitian Lorens noted that consuming pomegranate not alone, but for example, together with yogurt, which is a source of protein and fat, can help keep blood sugar more stable.
Medianews.az