Nausea can occur both as a result of illness and stress. Sometimes medicines are ineffective, and in such cases, natural methods come to help.
Medianews.az reports that it presents natural methods:
Ginger: Slice fresh ginger and steep it in hot water for 5–10 minutes and drink slowly. The substance "Gingerol" calms stomach muscles, and it is useful in motion sickness and mild discomfort. If you want, you can also chew a small piece.
Mint tea: Brew dry mint in hot water. Mint relaxes the smooth muscles of the stomach, reduces spasms, and is effective in digestive disorders.
Lemon water: Add a few drops of lemon to hot water. Lemon restores the stomach's balance and especially alleviates morning nausea.
Chamomile tea: Brew dried chamomile in hot water. Chamomile both soothes the stomach and provides relief in nausea caused by stress.
These methods help calm the stomach and rapidly reduce nausea.
Medianews.az