According to specialists, proper nutrition is one of the main conditions for protecting brain health. Some foods strengthen memory and reduce the risk of dementia.
Medianews.az reports that recent studies show that foods rich in flavonoids protect brain functions.
Especially blueberries, dark chocolate (cocoa), green and black tea, onions, broccoli, cabbage, and citrus fruits are beneficial in this regard.
Broccoli, thanks to its sulforaphane, vitamin K, and choline content, protects brain cells, strengthens memory, and slows aging. Similarly, dark-colored fruits like blueberries improve brain blood circulation.
Omega-3-rich fish such as salmon, sardines, and mackerel strengthen the membranes of brain cells and support the nervous system.
Green leafy vegetables like spinach, arugula, and chard reduce stress and increase cognitive ability through magnesium and folate.
One of the important substances for memory is choline. This substance, especially found in egg yolk, strengthens attention and the learning process.
Additionally, fermented foods like kefir, yogurt, and pickles improve gut health and positively affect brain function.
Medianews.az