Just 30 minutes of physical activity per day plays an important role in staying healthy and young.
Milli.Az reports that scientific studies show that regular movement can positively change not only physical appearance but also the biological age of the body.
Expert Duygu Keskin notes that Sarcopenia (muscle loss), which occurs with aging, not only reduces strength but also accelerates aging at the cellular level. According to her, muscle tissue is directly related to metabolism, hormone balance, the immune system, and brain functions.
According to research, the decrease in muscle mass leads to weakened metabolism, increased body fat, and insulin resistance. This, in turn, raises the risk of diabetes and cardiovascular diseases. At the same time, inactivity disrupts balance and increases the likelihood of falls and injuries.
The expert emphasizes that regular exercise also affects the aging process of cells. Especially the structures called Telomeres, considered key indicators of cellular aging, can be better preserved through physical activity.
30-40 minutes of activity integrated into daily lifestyle—such as brisk walking, swimming, or cycling—positively affects both physical and mental health. The increase in oxygen flow to the brain during exercise enhances memory, attention, and learning ability.
Experts state that walking alone is not enough. For effective results, the program should include cardio, resistance, and stretching exercises together. This approach preserves muscle mass and increases the body's flexibility.
It is noted that the 30 minutes of movement allocated today is considered the main key to staying healthier, more energetic, and biologically younger in the future.