Date, which is one of the main blessings on the iftar and imsak tables during Ramadan, is a fiber-rich food.
According to Medianews.az, specialists state that not only the date itself but also its seed is beneficial for health.
Supports the digestive system: Its fiber content improves the function of the intestines.
Strengthens bones: When the powdered seed is consumed with warm water or milk, it helps to strengthen bone structure.
Creates long-term satiety: When consumed during sahur, it helps maintain energy throughout the day.
Beneficial for skin and hair: The seed oil, rich in vitamin E, accelerates cell renewal and strengthens hair roots.
The seeds are dried after washing, then stored in the oven or sun. Later, they are ground into powder. The obtained powder can be consumed in the morning on an empty stomach by mixing with warm water or milk. The oil derived from the seed can also be applied to the skin and hair.
Medianews.az