Many people have developed a habit of drinking sweet tea daily. However, experts say that this habit has both positive and negative aspects, and the main issue is the amount of sugar consumed.
Medianews.az, citing Foodinfo.az, reports that according to dietitian Anna Wilson, the main problem with sweet tea is not the tea itself, but the added sugar. She noted that high sugar intake over a long period can increase the risk of overweight, insulin resistance, and dental problems.
The expert states that tea with a small amount of added sugar daily may not create a serious problem for healthy individuals. However, when several cups of sweet tea are consumed throughout the day, the amount of sugar rapidly increases, creating an additional burden on the body.
According to the specialist, a healthier choice is to reduce the amount of sugar or to switch completely to sugar-free tea. Alternatively, natural additives such as lemon, cinnamon, or mint can be used.
Doctors emphasize that completely giving up sweet tea is not mandatory, but its daily and excessive consumption can disrupt the balance of a healthy diet.