New studies have been conducted on the effect of coffee during physical activity. Experts state that moderate caffeine intake may help increase energy levels in some people.
Medianews.az, referring to Foodinfo.az, reports that sports physician Jason Clark said caffeine can have a positive effect on exercise performance.
According to him, caffeine can help increase focus and endurance. The expert noted that excessive intake can have adverse effects. Research indicates that individual sensitivity plays an important role. Doctors recommend that people with sleep problems pay attention to their caffeine intake. Nutritionists say that choosing sugar-free coffee is more appropriate. Experts emphasize that caffeine consumption late in the day can disrupt sleep. Experts highlight the importance of drinking enough water. Studies show that coffee is also rich in antioxidant substances.
Doctors do not consider excessive use of energy drinks appropriate. Nutritionists state that balanced nutrition plays a main role. Experts emphasize that physical activity is an essential part of a healthy lifestyle. According to them, a proper approach should be based on individual characteristics.