The main difficulty for those who both work and fast during Ramadan is the decrease in energy and weakening of concentration throughout the day.
According to Medianews.az, it is possible to maintain productivity with proper choices for pre-dawn and iftar meals and planned organization of work.
Continuing work pace alongside fasting in Ramadan requires a disciplined lifestyle. By properly managing energy, one can maintain mental clarity and work efficiency until iftar.
The foods consumed at pre-dawn and iftar are the energy source for the next day. Wrong choices lead to quick fatigue during working hours.
Foods to avoid:
- Fried foods
- Carbonated drinks
- Heavy flour products
These foods cause sharp changes in blood sugar, leading to sleepiness and distraction after noon.
Experts emphasize that a pre-dawn meal rich in protein and vitamins is important for mental activity throughout the day. Missing pre-dawn meal increases weakness, decreases concentration, and raises the risk of errors.
When daily habits are not properly regulated, it negatively affects work productivity.
- Avoiding tea and coffee during the day may cause headache, irritability, and difficulty concentrating.
- Excessive tea and coffee intake after iftar impairs sleep quality and causes fatigue the following day.
Effective work during Ramadan depends on proper planning. The hours after pre-dawn are when blood sugar is more stable and mental clarity is high. Difficult projects and important decisions should be done during this time.
After noon, energy decreases. It is recommended to prioritize lighter tasks such as replying to emails and organizing documents during these hours. Leaving heavy tasks for this time increases the likelihood of mistakes and risk of exhaustion.
Medianews.az